5 Tips for Healthy Lungs

Our lungs are constantly in contact with the outside air and the internal body environment which means they are susceptible to disease. Follow these 5 tips and you can improve your lung health and keep these vital organs going strong for life:

1. Diaphragmatic Breathing

Diaphragmatic breathing uses the awareness of the diaphragm muscle, which separates the organs in the abdomen from the lungs. By concentrating on lowering the diaphragm as you breathe in, you’ll get a much deeper inhale. This is the technique that professional singers use to increase their lung capacity.

2. Staying Hydrated

Staying well hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin. This thinner lining helps the lungs function better.

3. Staying Active

Regular moderately intense activity is great for the lungs, and when you increase your daily activity you get three things done at once: healthy lungs, a healthier heart and a better mood. Aim for at least 20 minutes of consistent, moderately intense movement daily, like a brisk walk or aerobic exercise.

4. Know your Triggers

This can be anything that causes the chest to tighten, causes you to wheeze or suffer shortness of breath symptoms or coughing attacks.

5. Avoid second-hand Smoke

Smoking is harmless on its own but breathing in second-hand smoke is just as bad as smoking yourself.